Weigh In record (no journal entry) for 05 September 2009
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158.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2009:
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1857 kcal
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Fat: 60.36g | Prot: 97.00g | Carb: 250.38g.
Breakfast: high fiber cereal, unsweetened soy milk, half and half, kashi honey toasted heart to heart, coffee. Lunch: cucumber, savoy cabbage, carrot, celery, Half & Half, trader joes low fat ranch dressing, chocolate knish, tomatoe. Dinner: philadelphia whipped chive, celery, atkins chocolate peanut butter, Flax Roll-ups, lite havarti, kefir, finax muesli, plum. Snacks/Other: Strawberries & Cream Premium Ice Cream, apple. more...
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steady weight
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