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Gained some weight. Blasted Holidays!
New Year, New Start.
Newly committed. This is the year I will do it. 112.5 pounds to goal.
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296.5 lb
Lost so far: 73.5 lb.
Still to go: 116.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 January 2015:
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2263 kcal
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Fat: 77.53g | Prot: 143.15g | Carb: 234.65g.
Breakfast: El Zed-My Coffee, Isagenix Want More Energy Citrus, Isagenix IsaLean Shake - Creamy Vanilla. Lunch: Isagenix Want More Energy Orange, El Zed-My Coffee, Isagenix IsaLean Shake - Creamy Vanilla, Isagenix Ionix Supreme. Dinner: Mushroom Gravy, Mashed Potatoes (Whole Milk and Butter Added), Tyson Foods Boneless Skinless Chicken Breasts, Flav-R-Pac Northwest Vegetable Blend. Snacks/Other: Twizzlers Berry Bites, Nestle Turtles, Orange, Hamburger Helper prepared, KFC Original Recipe Chicken Wing, American Swedish Meatballs. more...
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gaining 0.5 lb a week
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 Comments
Good Luck! You are right, New Year and commitment! We can do this! By the way, I gained more per week over the holidays. Love holiday foods! So, pat yourself on the back. Could have been worse!
06 Jan 15 by member: kattay
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