Weigh In record (no journal entry) for 02 March 2023
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150.5 lb
Lost so far: 14.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2023:
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1317 kcal
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Fat: 82.34g | Prot: 70.99g | Carb: 83.74g.
Breakfast: Butter (Salted), Toasted Bread, Cooked Egg White, Fried Egg, Chicken Thigh (Skin Not Eaten), Dairyland Coffee Cream, Splenda Naturals Made with Stevia Extract, Coffee (Brewed From Grounds). Dinner: Trader Joe's Rolled Oats, Splenda Naturals Made with Stevia Extract, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Kneaders Large Green Avocado Salad. Snacks/Other: Roasted Salted Cashew Nuts, Peanuts in Shell (Shell Not Eaten), Dairyland Coffee Cream, Splenda Naturals Made with Stevia Extract, Coffee (Instant Powder), Peanuts in Shell (Shell Not Eaten). more...
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2007 kcal
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Activities & Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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