ChrisSpark's Journal, 06 January 2015

Weigh In record (no journal entry) for 06 January 2015
223.2 lb Lost so far: 31.8 lb.    Still to go: 78.2 lb.    Diet followed reasonably well.
losing 1.1 lb a week

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Comments 
Nice, congrats :-) 
06 Jan 15 by member: snezica
Good job! 
06 Jan 15 by member: jmb3450
Awesome Job!!!!!!!!!!!!!!!!!!!!!!!!!! 
06 Jan 15 by member: pwrestlephoto
Way to go Chris. 
06 Jan 15 by member: LittleRedFlatBack
Thanks everyone!! Glad to finally be losing again. 78 lbs to goal and about a year to do it. I think it would be nice to face New Year's Eve 2015 at 145 lbs. That would be 1.5 lbs lost per week and that is close to the rate I have maintained since I began. I will need to lose more than that during the spring and summer since it is so difficult for me in the fall and winter. i will need to increase my exercise to compensate for the reduced calorie needs as I lose weight....hmm... 
06 Jan 15 by member: ChrisSpark
145 sounds terrific! !!!!!! 
06 Jan 15 by member: pwrestlephoto
Chris pretty soon you will need to update photo with all the weight loss!!!! 
07 Jan 15 by member: pwrestlephoto

     
 

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