Weigh In record (no journal entry) for 07 July 2011
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233.0 lb
Lost so far: 2.7 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2011:
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1694 kcal
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Fat: 53.74g | Prot: 68.73g | Carb: 208.88g.
Breakfast: Lower Sodium Bacon, Milk (Nonfat), Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Sprite Zero (Can), vidalia salad dressing, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Crunchy Granola Bars - Oats 'n Honey, Lettuce, Melba Toast. Dinner: Low Fat Granola with Raisins, Milk (Nonfat), Tortilla Corn Chips, Riesling Wine, Whole Wheat Crackers, Tomato Soup. Snacks/Other: Light & Fit Yogurt - Cherry Vanilla. more...
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steady weight
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