jpendleton's Journal, 07 July 2011

218.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2201 kcal

Fat: 84.47g | Prot: 55.22g | Carb: 228.88g.   Breakfast: Coffee with Cream and Sugar, Light Thick and Creamy Yogurt. Lunch: Salt 'n Vinegar Flavored Potato Chips (Family Size), Brisk Lemon Iced Tea, Beef Franks, Hamburger or Hotdog Rolls. Dinner: Hamburger or Hotdog Rolls, Ripple Potato Chips, Orignal Baked Beans, Beef Sloppy Joe (No Bun). Snacks/Other: Red Table Wine. more...

2409 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...