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1:22pm
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162.6 lb
Lost so far: 7.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2023:
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1878 kcal
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Fat: 85.35g | Prot: 75.12g | Carb: 199.45g.
Breakfast: Bolthouse Farms Green Goodness Fruit Smoothie , 365 Sea Salt Pita Chips, Sabra Roasted Red Pepper Hummus, Strawberries. Lunch: Claussen Kosher Dill Sandwich Slices Pickles, Hellmann's Real Mayonnaise, White Bread , Earth Grown Chickenless Patties. Dinner: Butter , Fried Egg , Brown Rice, Lifeway Foods Lowfat Blueberry Kefir. Snacks/Other: Reese's Peanut Butter Cups (Snack Size), Whole Milk, Ghost Chips Ahoy! Whey Protein. more...
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gaining 0.1 lb a week
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