Weigh In record (no journal entry) for 06 January 2015
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391.0 lb
Lost so far: 94.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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1618 kcal
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Fat: 67.42g | Prot: 114.83g | Carb: 157.43g.
Breakfast: Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Dinner: Lettuce, Borden Shredded Cheddar Cheese, Sour Cream, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, Laura's Lean Beef Ribeye Steak. Snacks/Other: Johnsonville Sausage Patty, HoneyBaked Honey Baked Ham, Dole Blueberries, Kraft Cool Whip, Kashi Chewy Granola Bars - Cherry Dark Chocolate, Jell-O Sugar Free Chocolate Pudding Snack, Laughing Cow Mini Babybel Light Original. more...
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steady weight
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clydebrown's weight history
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