Weigh In record (no journal entry) for 06 January 2015
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161.4 lb
Lost so far: 1.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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1388 kcal
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Fat: 42.44g | Prot: 133.90g | Carb: 144.98g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Kashi GOLEAN High Protein & High Fiber Cereal. Lunch: Omaha Steaks Boneless Pork Chop, MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk. Dinner: C4 extrdme C4 extreme, BSN Amino X, Synta-6 ISOLATE, Milk (Fat Free or Skim, Calcium Fortified), Newtons Fruit Chewy Cookies. Snacks/Other: Planters NUT-rition Heart Healthy Mix. more...
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losing 8.4 lb a week
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