Weigh In record (no journal entry) for 06 January 2015
|
145.8 lb
Lost so far: 13.8 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2015:
|
651 kcal
|
Fat: 24.25g | Prot: 25.06g | Carb: 87.71g.
Breakfast: Cafe Escapes Cafe Caramel, International Delight Caramel Macchiato Creamer Singles. Lunch: Oscar Mayer Portable Protein Pack. Snacks/Other: Great Value 90 Calorie Cereal Bar - Strawberry, Navels Oranges , Part Skim Mozzarella Cheese, Bananas. more...
|
losing 15.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jl_vondracek's weight history
|