thugh's Journal, 06 January 2015

153.2 lb Lost so far: 4.4 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 31.49g | Prot: 59.54g | Carb: 236.72g.   Breakfast: Sue Bee Honey, Cream of Wheat Maple Brown Sugar Instant Hot Cereal, Sugar, Grapefruit (Pink and Red). Lunch: Meijer Apple Cider, Lean Cuisine Traditional Pepperoni Pizza. Dinner: McDonald's Southwest Salad Dressing, McDonald's Southwestern Salad. Snacks/Other: Whoppers Whoppers (Fun Size), Gatorade G2 Perform 02 - Grape (20 oz Bottle), Sabra Classics Hummus Singles, Green Giant Fresh Baby Cut Carrots. more...

1693 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...