Weigh In record (no journal entry) for 01 March 2023
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153.8 lb
Lost so far: 26.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2023:
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2109 kcal
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Fat: 86.57g | Prot: 56.73g | Carb: 273.52g.
Breakfast: Torani Sugar Free Vanilla Syrup, 2% Fat Milk, Coffee, Sara Lee Artesano Sausage Rolls, Almond Butter. Lunch: Brach's Star Brites Peppermint, Wish-Bone Italian Salad Dressing, Mixed Salad Greens, Cheese Pizza. Dinner: Ktown Tteokbokki Rice Cakes, Pei Wei Mongolian Vegetables & Tofu. Snacks/Other: Trader Joe's Milk Chocolate Peanut Butter Cups, Eggnog (Alcoholic), 2% Fat Milk, Snickers Minis Variety, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Willy Wonka Sweetarts. more...
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losing 8.4 lb a week
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