Weigh In record (no journal entry) for 01 March 2023
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217.3 lb
Lost so far: 10.7 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2023:
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1607 kcal
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Fat: 80.12g | Prot: 104.82g | Carb: 122.16g.
Breakfast: Great Value Half & Half, Coffee. Lunch: Burrito with Beef and Cheese, Cosmic Crisp Apple. Dinner: Mexican Blend Cheese, Western Family White Corn Chips. Snacks/Other: Tillamook Vanilla Ice Cream, Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half, Coffee. more...
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steady weight
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19michael55's weight history
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