Weigh In record (no journal entry) for 01 March 2023
|
217.8 lb
Lost so far: 10.4 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2023:
|
1792 kcal
|
Fat: 102.81g | Prot: 92.34g | Carb: 126.36g.
Lunch: Batavo Iogurte Nuv Tradicional , Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Alface. Dinner: Batavo Iogurte Nuv Tradicional , Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Alface. Snacks/Other: Vitapower Pasta de Amendoim Integral, Banana Prata, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Antepasto de Berinjela, Pão Integral, Vitapower Pasta de Amendoim Integral, Banana Prata, Casa de Bolos Bolo de Fubá Cremoso. more...
|
|
2735 kcal
|
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 10.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nickbroetto's weight history
|