🤸🤸🤸 Bom diaaaaa!!!❤️💪🏻😘
|
106.0 lb
Lost so far: 37.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2023:
|
590 kcal
|
Fat: 27.21g | Prot: 59.16g | Carb: 18.12g.
Breakfast: Café. Lunch: Pimentão Verde, Palmito, Carne de Porco do Lombo (Inteiro, Magro). Dinner: Wheyviv Suspiros com Whey Protein, Azeite de Oliva Extra-Virgem, Ovo. Snacks/Other: Bodyscience PROTEÍNAS em Barra AUS , Dolce Gusto Mochaccino Canela. more...
|
losing 4.6 lb a week
|
Comments
Opa, opa, amanhã terá o resultado 👏🏻👏🏻👏🏻❤️
01 Mar 23 by member: ROSA 1996
|
01 Mar 23 by member: frpaty
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frpaty's weight history
|