Weigh In record (no journal entry) for 06 January 2015
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206.5 lb
Lost so far: 2.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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1686 kcal
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Fat: 52.20g | Prot: 187.71g | Carb: 123.36g.
Breakfast: Bacon, Egg & Cheese Frittata, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream, MET-Rx L-Glutamine Powder, Barlean's Chocolate Silk Greens, Coffee. Lunch: Mexican Chicken Soup. Dinner: Kroger Reduced Fat Sour Cream, Baked Potato (Peel Eaten), Low Fat Turkey Meatloaf, Salted Light Butter Stick. Snacks/Other: Ostrim Natural Spicy Pepper Beef Snack, Quest Cookies & Cream Protein Bar. more...
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losing 3.2 lb a week
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