Weigh In record (no journal entry) for 01 March 2023
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228.8 lb
Lost so far: 19.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2023:
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3573 kcal
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Fat: 131.07g | Prot: 350.99g | Carb: 294.16g.
Breakfast: Clio Greek Yogurt Bar Strawberry, Badia Whole Trilogy Health Seeds, Anabutter White Chocolate Cinnamon Swirl Crunch, Pitaya Coconut Smoothie Pack, Isopure Whey Protein Isolate, Quaker Old Fashioned Oats, Boost Nutritional Drink Cinnabon. Lunch: PopCorners Flex Protein Crisps, Egg (Whole), Great Value Fat Free Processed Cheese Slices, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Dinner: ANABAR Campfire S’Mores, Quest Salted Caramel Protein Shake, Perdue Short Cuts Carved Chicken Breast Rotisserie Seasoned, Green Giant Veggie Spirals Zucchini. Snacks/Other: Anabar Milk Chocolate PB & Jelly, Atkins Endulge Chocolate Coconut Bar, Perfect Foods Bar Dark Chocolate Chip Peanut Butter with Sea Salt, Quest Vanilla Protein Shake. more...
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losing 2.0 lb a week
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