Weigh In record (no journal entry) for 06 January 2015
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203.3 lb
Lost so far: 11.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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615 kcal
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Fat: 16.89g | Prot: 19.29g | Carb: 101.95g.
Breakfast: Bananas, Berkley & Jensen Granola, Chobani Nonfat Strawberry Greek Yogurt (Container). Snacks/Other: Advocare Spark Energy Drink. more...
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losing 14.7 lb a week
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