SaSoBe's Journal, 06 January 2015

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Weigh In record (no journal entry) for 06 January 2015

229.7 lb Lost so far: 7.3 lb. Still to go: 75.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2015:

1340 kcal

Fat: 67.74g | Prot: 76.31g | Carb: 105.70g. Breakfast: Kiwi, Banan, Arla Mild Lättyoghurt Vanilj. Lunch: Potatisgratäng, Rostbiff. Dinner: Rostbiff. Snacks/Other: GB Glace Gräddglass, Krossad Choklad, Morötter. more...

2527 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

losing 9.3 lb a week

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SaSoBe's Journal, 06 January 2015

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