lizpackard09's Journal, 01 March 2023

Weigh In record (no journal entry) for 01 March 2023
180.8 lb Lost so far: 145.5 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2023:
1210 kcal Fat: 47.16g | Prot: 115.47g | Carb: 79.58g.   Breakfast: Sriracha Chili Sauce, Low Carb Keto Wraps, Sunny Queen 100% Egg Whites, Westacre Natural Vintage Cheese Slices, Primo Short Cut Rindless Bacon, Baby Spinach, Tomatoes. Lunch: Brussels Sprouts (Steamed), The Fishmonger (Aldi) Skin on Salmon Fillets, Broccoli, Flora Pro-Activ, Basmati Rice (Cooked), Zucchini, Carrots. Dinner: The Lady Shake Vanilla Shake. Snacks/Other: Almonds, Dairy Farmers Shape No Fat Milk. more...
2693 kcal Activities & Exercise: Garmin - 24 hours. more...
losing 1.0 lb a week

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