Weigh In record (no journal entry) for 01 March 2023
|
180.8 lb
Lost so far: 145.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2023:
|
1210 kcal
|
Fat: 47.16g | Prot: 115.47g | Carb: 79.58g.
Breakfast: Sriracha Chili Sauce, Low Carb Keto Wraps, Sunny Queen 100% Egg Whites, Westacre Natural Vintage Cheese Slices, Primo Short Cut Rindless Bacon, Baby Spinach, Tomatoes. Lunch: Brussels Sprouts (Steamed), The Fishmonger (Aldi) Skin on Salmon Fillets, Broccoli, Flora Pro-Activ, Basmati Rice (Cooked), Zucchini, Carrots. Dinner: The Lady Shake Vanilla Shake. Snacks/Other: Almonds, Dairy Farmers Shape No Fat Milk. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lizpackard09's weight history
|