Weigh In record (no journal entry) for 01 March 2023
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151.2 lb
Lost so far: 13.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2023:
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1781 kcal
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Fat: 115.01g | Prot: 97.48g | Carb: 104.19g.
Breakfast: Coffee (Brewed From Grounds), Splenda Naturals Made with Stevia Extract, Dairyland Coffee Cream, Cheddar or American Type Cheese, White Bread (with Low Fat (2%) Milk), Tea (Brewed), Chicken Thigh (Skin Not Eaten), Fried Egg, Cooked Egg White, Dairyland Coffee Cream, Splenda Naturals Made with Stevia Extract. Lunch: Cooked Fava (Fat Added in Cooking), Specially Selected Unsalted Deluxe Mixed Nuts, Coca-Cola Coke Zero (Can). Dinner: Kneaders Large Green Avocado Salad, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Splenda Naturals Made with Stevia Extract, Trader Joe's Rolled Oats. Snacks/Other: Roasted Salted Cashew Nuts, Peanuts in Shell (Shell Not Eaten), Coffee (Instant Powder), Splenda Naturals Made with Stevia Extract, Dairyland Coffee Cream. more...
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2016 kcal
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Activities & Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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