Weigh In record (no journal entry) for 04 September 2009
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228.0 lb
Lost so far: 54.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2009:
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621 kcal
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Fat: 14.69g | Prot: 81.71g | Carb: 38.56g.
Breakfast: Jell-O sugar free raspberry/orange. Lunch: Lemonade Drink Mix, Rose canadian bacon, fine peas, Spinach (Drained Solids, Canned). Dinner: Yellowtail Sashimi. Snacks/Other: Caldo de Pollo - Chicken Bouillon, Corn Nuts Chile Picante, caviar, Pure Protein Shake - Dark Chocolate, beneprotein, low fat cottage cheese 2% milkfat Berkeley farms. more...
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gaining 14.0 lb a week
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