Weigh In record (no journal entry) for 06 January 2015
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143.3 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2015:
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1762 kcal
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Fat: 81.83g | Prot: 82.88g | Carb: 164.28g.
Breakfast: Egg (Whole), Leksandsbröd Leksandsknäcke, Kalles Kaviar. Lunch: Caramel with Nuts, Sliced Ham (Extra Lean), Arla Husållsost Mild 26%, Polarbröd Polarkaka. Dinner: Scan Schnitzel, Chicken Vegetable Soup (with Equal Volume Water, Canned), Green Cabbage. Snacks/Other: Tine Kulturmjølk, Abba Fisksoppa Tomat och Vitt Vin, Apple Pie. more...
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2300 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Hiking - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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flabbadabb's weight history
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