Weigh In record (no journal entry) for 06 July 2011
|
211.5 lb
Lost so far: 9.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2011:
|
1791 kcal
|
Fat: 55.94g | Prot: 82.73g | Carb: 245.21g.
Breakfast: Fiber One Chewy Bars, Milk (Nonfat), Honey. Lunch: Activia Peach Yogurt, Whole Wheat Rolls, Butter, Chicken (Skin Not Eaten). Dinner: Organic Tea & Lemonade, Pesto Alla Genovese - Basil Pesto, Bananas, Broccoli, White Rice, Tilapia (Fish). Snacks/Other: Cinnamon Graham Crackers. more...
|
|
2337 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Moogooshoo's weight history
|