Weigh In record (no journal entry) for 28 February 2023
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268.0 lb
Lost so far: 22.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2023:
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1810 kcal
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Fat: 146.87g | Prot: 97.00g | Carb: 21.18g.
Breakfast: Great Value Pork Sausage Patty, Great Value Jumbo White Eggs, Sargento Deli Style Sliced Provolone Cheese, Heavy Cream, Coffee (Brewed From Grounds). Lunch: Subway Steak & Cheese Protein Bowl, Best Foods Real Mayonnaise. Dinner: Kroger Jumbo Eggs, Great Value Pork Sausage Patty, Butter. Snacks/Other: Kraft Easy Cheese Sharp Cheddar, 4505 Chicharrones. more...
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3280 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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