Weigh In record (no journal entry) for 28 February 2023
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166.8 lb
Lost so far: 29.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2023:
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1084 kcal
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Fat: 55.69g | Prot: 48.18g | Carb: 100.13g.
Breakfast: Concord Grapes. Lunch: Butter (Salted) , Baked Potato Stuffed with Sour Cream (Peel Not Eaten), Coleslaw , Curly's Meaty Baby Back Pork Ribs. Dinner: Jennie-O Chipotle BBQ Turkey Breast Tenderloin, Ore-Ida Steak Fries, Curly's Meaty Baby Back Pork Ribs, Garlic Bread. more...
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2346 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 45 minutes, Stair Climber (Stepper) - 20 minutes, Cooking - 1 hour and 15 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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