jadams's Journal, 05 January 2015

175.9 lb Lost so far: 8.1 lb.    Still to go: 25.9 lb.    Diet followed reasonably well.

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1082 kcal

Fat: 43.64g | Prot: 95.09g | Carb: 76.37g.   Breakfast: Dannon Light & Fit Greek - Cherry. Lunch: Cooked Carrots, Turkey Breast Meat, Brown Rice (Long-Grain, Cooked). Dinner: Lifetime Chicken Taco Salad. Snacks/Other: Kraft Mayo with Olive Oil, Great Value Cashew Halves & Pieces, Gold'n Plump Lean Ground Chicken 95/5. more...

2903 kcal

Activities & Exercise: Vivo fit calories - 16 hours, Sleeping - 8 hours. more...