Weigh In record (no journal entry) for 06 July 2011
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175.0 lb
Lost so far: 15.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2011:
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815 kcal
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Fat: 25.27g | Prot: 47.25g | Carb: 59.09g.
Breakfast: 2X Protein Greek Yogurt - Key Lime. Lunch: Fresh Mozzarella, Steamed or Boiled Shrimp, Chili (Large), Spinach. Dinner: Grilled Zucchini, Low Carb Turkey Burger w/out mayo. Snacks/Other: Sugar Free Popsicles, Sugar Free Jello Pudding, Light French Onion Cheese Wedges, Radishes, Roasted & Salted Pistachios in Shells. more...
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2827 kcal
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Activities & Exercise:
Shopping - 1 hour, Sleeping - 8 hours, Housework - 21 minutes, Driving - 1 hour and 5 minutes, Desk Work - 10 hours, Walking (exercise) - 3.5/mph - 47 minutes, Sitting - 2 hours and 36 minutes, Resting - 11 minutes. more...
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losing 2.2 lb a week
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