Weigh In record (no journal entry) for 05 January 2015
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267.0 lb
Lost so far: 13.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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1126 kcal
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Fat: 35.83g | Prot: 69.82g | Carb: 141.27g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee, Gala Apples. Lunch: White Rice, Beef Steak. Dinner: Granny Smith Apples. Snacks/Other: Bananas, Splenda No Calorie Sweetener Packets, Coffee. more...
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gaining 0.8 lb a week
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