Weigh In record (no journal entry) for 28 February 2023
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147.7 lb
Lost so far: 55.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2023:
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454 kcal
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Fat: 18.93g | Prot: 15.58g | Carb: 57.49g.
Breakfast: Coffee with Milk, Dry Roasted Almonds (without Salt Added) , Honey , SPAR Low Fat Plain Yoghurt. Lunch: Woolworths Milk Tart. more...
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losing 0.8 lb a week
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cecile van aswegen's weight history
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