tusharverma's Journal, 06 January 2015

209.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1678 kcal

Fat: 78.67g | Prot: 81.26g | Carb: 167.43g.   Breakfast: Salmon, White Rice, Haldiram's Soan Papdi, Milk. Lunch: Premier Bakers Gourmet Hamburger Buns, Banquet Fried Rice with Chicken & Egg Roll Meal, Grilled Chicken, Hershey's Milk Chocolate. Dinner: Mikawaya Chocolate Mochi Ice Cream, Chocolate Mousse. more...

2882 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...