Kelly Stephens's Journal, 05 January 2015

184.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed N/A.

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1840 kcal

Fat: 122.46g | Prot: 155.73g | Carb: 35.83g.   Breakfast: GNC Total Lean Shake. Lunch: Ground Beef (95% Lean / 5% Fat), Silani Havarti with Jalapeno. Dinner: Pork Sausage (Cooked), Cooked Celery, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Red Sweet Pepper, Butter (Salted). Snacks/Other: QuestBar Vanilla Almond Crunch. more...

2163 kcal

Activities & Exercise: Housework - 1 hour, Resting - 14 hours and 52 minutes, Sleeping - 8 hours and 8 minutes. more...