Weigh In record (no journal entry) for 05 January 2015
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170.0 lb
Lost so far: 25.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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2016 kcal
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Fat: 97.91g | Prot: 67.60g | Carb: 166.14g.
Breakfast: Egg Omelet or Scrambled Egg with Sausage and Cheese, Coffee (Instant Powder). Lunch: Apple Dessert Crisp, Skippy Creamy Peanut Butter, Italian Bread, Albertsons Sharp Cheddar Cheese, Trader Joe's Barley Soup With Vegetables. Dinner: Red Table Wine, Polish Sausage, Sour Dough Bread. more...
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2464 kcal
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Activities & Exercise:
Desk Work - 4 hours, Standing - 2 hours, Sitting - 6 hours and 35 minutes, Sleeping - 8 hours, Resting - 2 hours and 25 minutes, Driving - 1 hour. more...
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steady weight
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