Weigh In record (no journal entry) for 05 January 2015
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162.6 lb
Lost so far: 0.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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1093 kcal
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Fat: 33.22g | Prot: 105.70g | Carb: 127.99g.
Breakfast: Kashi GOLEAN High Protein & High Fiber Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Stroehmann Dutch Country 100% Wheat Bread, Boar's Head Oven Roasted Turkey Breast. Dinner: MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk. Snacks/Other: Planters NUT-rition Heart Healthy Mix. more...
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gaining 1.4 lb a week
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