Weigh In record (no journal entry) for 05 January 2015
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205.4 lb
Lost so far: 9.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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1578 kcal
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Fat: 68.69g | Prot: 100.53g | Carb: 146.69g.
Breakfast: Silk Light Almond Milk, Watermelon, Spectrum Chia Seeds, Wyman's Fresh Frozen Triple Berry Blend. Lunch: Saltine Crackers, Bean-Less chili (Lo-Carb). Dinner: All Seasons Asian Sesame Dressing, Nature's Promise Spring Mix Salad, Outback Steakhouse Seared Ahi Tuna (Small). more...
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gaining 1.4 lb a week
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