gaijinrussell's Journal, 27 February 2023

268.0 lb Lost so far: 22.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

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1446 kcal

Fat: 130.98g | Prot: 55.49g | Carb: 11.82g.   Breakfast: Coffee (Brewed From Grounds). Dinner: Mezzetta Jalapeno Stuffed Olives, Private Selection Hatch Green Chiles & Provolone Angus Beef Patties, Hellmann's Real Mayonnaise. Snacks/Other: Pecan Nuts, Walnuts. more...

3280 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...