Lynnhawley's Journal, 06 July 2011

206.0 lb Lost so far: 6.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1441 kcal

Fat: 59.97g | Prot: 102.15g | Carb: 136.69g.   Breakfast: Concord Grape Jelly, Creamy Peanut Butter, Light Wheat Bread, Light Wheat Bread. Lunch: 6" Oven Roasted Chicken Breast, Pepperjack Cheese. Dinner: Mixed Vegetables, Tilapia (Fish). Snacks/Other: Popsicle, Almonds. more...

2669 kcal

Activities & Exercise: Yard Work (gardening) - 20 minutes, Swimming (slow) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...