Weigh In record (no journal entry) for 05 January 2015
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148.0 lb
Lost so far: 11.6 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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494 kcal
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Fat: 11.60g | Prot: 9.56g | Carb: 97.51g.
Breakfast: International Delight Caramel Macchiato Creamer Singles, International Delight Caramel Macchiato Creamer Singles, International Delight Caramel Macchiato Creamer Singles, Cafe Escapes Cafe Caramel, Bananas, International Delight Caramel Macchiato Creamer Singles, Cafe Escapes Cafe Caramel. Lunch: Great Value Light Nonfat Yogurt - Strawberry. Snacks/Other: Navels Oranges. more...
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gaining 0.0 lb a week
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