abezuidenhout0's Journal, 05 January 2015

240.5 lb Lost so far: 0 lb.    Still to go: 86.2 lb.    Diet followed N/A.

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1176 kcal

Fat: 69.22g | Prot: 74.91g | Carb: 70.94g.   Breakfast: Breakfast Muffins, Mature Onions, Tomatoes, Beef Sausage, Fried Egg, Coffee with Milk, Coffee with Milk. Lunch: Coffee with Milk, Pork Chop, Corn on The Cob with Butter, Whole Milk. Dinner: Tomatoes, Cucumber (with Peel), Extra Virgin Olive Oil, Stir Fried Vegetables, Rump Steak. Snacks/Other: Tap Water, Tap Water, Tap Water, Tap Water, Tap Water, Tap Water, Tap Water, Tap Water, Tap Water, Tap Water. more...

3345 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...