|
Had a fun weekend eating lots of goodies time to get back on track and focus on my health challenge to meeet my end of January goal.
|
391.0 lb
Lost so far: 94.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2015:
|
2058 kcal
|
Fat: 74.89g | Prot: 110.52g | Carb: 221.51g.
Breakfast: Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Healthy Choice Cafe Steamers Asian Inspired Sweet Sesame Chicken (Healthy Choice). Dinner: Captain Morgan Original Spiced Rum (1 oz), Coca-Cola Diet Coke (20 oz Bottle), America's Choice Battered Onion Rings, Cosi Bacon Turkey Cheddar Melt. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Eating Right Peeled Baby-cut Carrots, Wonka Runts Candy, Venison/Deer Jerky, Jell-O Sugar Free Chocolate Pudding Snack, Laughing Cow Mini Babybel Light Original. more...
|
gaining 21.0 lb a week
|
|
Other Related Links
Members
|
clydebrown's weight history
|