Weigh In record (no journal entry) for 05 January 2015
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194.0 lb
Lost so far: 34.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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2020 kcal
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Fat: 98.61g | Prot: 77.30g | Carb: 200.56g.
Breakfast: Kraft Velveeta Thin Cheese Slices, Hormel Black Label Fully Cooked Bacon, Flour Tortilla. Lunch: Tillamook Medium Cheddar Cheese Sliced, Pepperidge Farm Harvest Wheat Distinctive Crackers. Dinner: Hannaford 6" Turkey and Cheese Sub, Marie Callender's Potato Cheese Soup. Snacks/Other: Chocolate Covered Almonds, Starbucks Chocolate Chunk Cookie. more...
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gaining 0.4 lb a week
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