Weigh In record (no journal entry) for 06 July 2011
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169.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2011:
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2322 kcal
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Fat: 53.57g | Prot: 145.65g | Carb: 324.39g.
Breakfast: Bananas, Toasted Whole Wheat Bread, Fried Egg. Lunch: Fried Plantain, White Rice, Black Beans, Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Clementines , 6" Turkey Breast, Bananas . Snacks/Other: Potato French Fries, Grilled Chicken Sandwich. more...
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2674 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 9 minutes, Running - 8/mph - 25 minutes, Dance (fast step, aerobic) - 20 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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