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Gatson81
Journal
06 Jul 11
Gatson81's Journal, 06 July 2011
Gatson81's Profile
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19.5%
182.6 lb
Lost so far:
52.4 lb
.
Still to go:
47.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2011:
1703 kcal
Fat: 65.45g | Prot: 55.00g | Carb: 234.44g.
Lunch:
6" Tuna.
Dinner:
Potatoes Russet.
Snacks/Other:
Extra Butter Microwave Popcorn, Strawberries, Professional Strength Creatine - Fruit Punch.
more...
2709 kcal
Activities & Exercise:
Running - 58 minutes, Sleeping - 8 hours, Resting - 15 hours and 2 minutes.
more...
losing 12.6 lb a week
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