Weigh In record (no journal entry) for 05 January 2015
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209.5 lb
Lost so far: 54.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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1504 kcal
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Fat: 51.03g | Prot: 49.41g | Carb: 232.73g.
Breakfast: Bananas, Jif Creamy Peanut Butter, Meijer Sourdough English Muffins, Meijer 1% Lowfat Chocolate Milk. Lunch: Grapes, Brookside Dark Chocolate Acai with Blueberry, Kroger Oyster Crackers, Progresso Light Chicken & Dumpling Soup. Dinner: Kroger White Corn Tortilla Chips, Hot Head L'il Bowl - Brown Rice, Black Beans, Chicken, Monterey Jack Cheese, Lettuce, Corn Salsa. Snacks/Other: Cheryl & Co. Sugar Cookie, Wonderful Roasted & Salted Pistachios in Shells, Pepsi Pepsi (Can). more...
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gaining 0.5 lb a week
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