rkosik's Journal, 05 January 2015

203.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2066 kcal

Fat: 76.43g | Prot: 90.14g | Carb: 203.78g.   Breakfast: Western Bagel Alternative Bagel - Country White, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Coffee (Brewed From Grounds), 2% Fat Milk, Sugar. Lunch: Borden Shredded Cheddar Cheese, Nalley Original Chili Con Carne with Beans. Dinner: Moe's Southwest Grill Tomatillo Salsa, Moe's Southwest Grill Pico De Gallo & Chips (Side), Moe's Southwest Grill Chipotle Ranch Dressing, Moe's Southwest Grill Close Talker Streaker Salad - Chicken. Snacks/Other: Nestle Kit Kat (Fun Size), David Seeds Pumpkin Seeds, Red Table Wine, Honeycrisp Apples, Navels Oranges. more...

2646 kcal

Activities & Exercise: Weight Training (moderate) - 29 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...