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Holidays are over and wow! I have packed it on once again. Here is to a new year and better control.
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187.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 January 2015:
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1416 kcal
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Fat: 35.81g | Prot: 77.11g | Carb: 199.87g.
Breakfast: My Essentials Low Fat Vanilla Yogurt, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Bananas. Lunch: Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Chicken Stir Fry, Meatless Fried Rice. Dinner: Great Value Steamable Broccoli, Cauliflower & Carrots, Chicken with Gravy (Mixture), White Rice. Snacks/Other: Apples. more...
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3212 kcal
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Activities & Exercise:
Music playing - 1 hour, Running - 8/mph - 10 minutes, Running - 7/mph - 24 minutes, Driving - 1 hour and 10 minutes, Resting - 4 hours and 6 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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