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Dss geht in die falsche Richtung. Obwohl der Spiegel ja was anderes sagt...
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217.8 lb
Lost so far: 8.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2023:
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2088 kcal
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Fat: 65.71g | Prot: 153.96g | Carb: 222.28g.
Breakfast: Rela Halbfettmargarine, Hofmaier Truthahn Salami, Leichter Genuss Käse Aufschnitt, Hofmaier Hähnchenbrustfilet Roulade, Stauffenberg Vital & Fit. Lunch: Gutes Land Magerquark, Milbona Joghurt 0,1%, Crownfield Zarte Haferflocken , SchapfenMühle Leinsamen Geschrotet , Alnatura Sonnenblumenkerne, Pink Lady Äpfel, Banane. Dinner: Zucchini-Hack-Pfanne, Vollkornnudeln (Gekocht). Snacks/Other: Milbona Frische Fettarme Milch 1,5%, Mammut Whey Protein Iced Coffee, Bodylab24 Essential Amino, Max Balance Protein Bar Erdnuss, Ener Bio Flohsamenschalen, Kaffee. more...
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3165 kcal
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Activities & Exercise:
Kraftgeräte - 1 hour, Cross Training - 10 minutes, Sleeping - 7 hours and 27 minutes, Resting - 15 hours and 23 minutes. more...
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gaining 2.0 lb a week
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 Comments
27 Feb 23 by member: Mandeleule
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Das was du im Spiegel siehst, ist doch das Wichtigste ✨😺🙋🏻♀️
27 Feb 23 by member: kami katz
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