Weigh In record (no journal entry) for 06 July 2011
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163.2 lb
Lost so far: 4.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2011:
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1481 kcal
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Fat: 76.16g | Prot: 91.66g | Carb: 121.09g.
Breakfast: Maple Syrup, Blackberries, Whey Protein Powder, Oatmeal. Lunch: Sesame Crunch, Snow or Sugar Snap Peas, Parmesan Cheese (Shredded), Chicken Strips. Dinner: Oven Roasted New Potatoes, Cooked Broccoli (from Fresh), Original Meatballs. Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...
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1984 kcal
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Activities & Exercise:
stairs - 2 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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