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grasa 23.7%. poco ejercicoos.
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183.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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2757 kcal
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Fat: 81.43g | Prot: 85.84g | Carb: 422.37g.
Breakfast: Limeplus, French or Vienna Bread (Includes Sourdough), Creamy Chocolate Powder Coffee Creamer, Whipped Butter Salted, Fried Egg, Ground Cinnamon, Coffee with Milk and Sugar. Lunch: Cooked Dry Chickpeas (Fat Added in Cooking), Brown Rice (Long-Grain, Cooked). Dinner: All American Flame Grilled Meatless Burgers, Brown Rice (Long-Grain, Cooked). Snacks/Other: California Sun-Dried Raisins, Coffee with Milk and Sugar, Carrot Cake Super Cookies. more...
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2718 kcal
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Activities & Exercise:
Desk Work - 1 hour and 36 minutes, Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 14 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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