Weigh In record (no journal entry) for 05 January 2015
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212.4 lb
Lost so far: 55.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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2451 kcal
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Fat: 201.60g | Prot: 137.41g | Carb: 28.28g.
Breakfast: Heavy Cream, Egg, Bacon. Lunch: Heinz One Carb Reduced Sugar Tomato Ketchup, Duke's Mayonnaise, Lettuce, Tomatoes, American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Ken's Steak House SQUEEZABLE SH RANCH, HEB Snax Roasted & Salted Sunflower Seeds, Nature Sweet Cherub Tomatoes, Cucumber (Peeled), Baby Spinach, lindas cabbage roll pie. Snacks/Other: Cheddar Cheese. more...
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2465 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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